CrossFit

CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit perform functional movements at high intensity using a constantly varied programme. The movements are drawn from gymnastics, weightlifting, running, rowing and more. The aim is to maximise the amount of work done with good to great form, in the shortest amount of time.

CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—from people who are just starting out to people who have trained for years.

Every workout is timed and measured; to make improvement visible, motivate you to compete against yourself, and to encourage healthy competition among the community.

CrossFit

CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit perform functional movements at high intensity using a constantly varied programme. The movements are drawn from gymnastics, weightlifting, running, rowing and more. The aim is to maximise the amount of work done with good to great form, in the shortest amount of time.

CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—from people who are just starting out to people who have trained for years.

Every workout is timed and measured; to make improvement visible, motivate you to compete against yourself, and to encourage healthy competition among the community.

CrossFit

CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit perform functional movements at high intensity using a constantly varied programme. The movements are drawn from gymnastics, weightlifting, running, rowing and more. The aim is to maximise the amount of work done with good to great form, in the shortest amount of time.

CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—from people who are just starting out to people who have trained for years.

Every workout is timed and measured; to make improvement visible, motivate you to compete against yourself, and to encourage healthy competition among the community.

Our Timetable

Our Timetable

Our Timetable

Our classes

CrossFit Beginner Pack
Ready to kickstart your CrossFit journey? Our Beginner Pack is perfect for those new to CrossFit and covers everything you need to feel confident in our classes! This package includes two one-hour sessions with our qualified coaches, focusing on a variety of fundamental movements commonly used in our programming. During these sessions, you’ll work in a small group environment, where you’ll build your confidence and technique. We’ll cover essential movements with light loads at a comfortable pace, ensuring you progress safely and effectively. You’ll also get to experience scaled workouts, preparing you to tackle any of our WOD classes with ease. Don’t miss your chance to get started on the right foot! Purchase the Beginner Pack today and take your first step toward a fun and exciting fitness journey!

WOD ( Workout Of the Day )
Our main Crossfit class focusing on the main principles of the CF methodology. Constantly Varied Functional Movements performed at high intensity. How our classes differs to most, is that we focus on giving you an hour of expert coaching, simple effective programming and not cramming your hour with unnecessary amounts of volume. We vary different type of fitness, skills and lengths of time we work, to create a training program to take on life’s demands and help you look and feel great.

Our classes

Our Memberships

Never tried CrossFit and want to see what it's about? Click here and book a free session with us and come along to see how much fun training can be. We always say... if you've been thinking about training CrossFit for the past 6 months, imagine if you started 6 months ago and how fit you would be today!

Our Memberships

Never tried CrossFit and want to see what it's about? Click here and book a free session with us and come along to see how much fun training can be. We always say... if you've been thinking about training CrossFit for the past 6 months, imagine if you started 6 months ago and how fit you would be today!

Our Memberships

Never tried CrossFit and want to see what it's about? Click here and book a free session with us and come along to see how much fun training can be. We always say... if you've been thinking about training CrossFit for the past 6 months, imagine if you started 6 months ago and how fit you would be today!