CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit perform functional movements at high intensity using a constantly varied programme. The movements are drawn from gymnastics, weightlifting, running, rowing and more. The aim is to maximise the amount of work done with good to great form, in the shortest amount of time.
CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—from people who are just starting out to people who have trained for years.
Every workout is timed and measured; to make improvement visible, motivate you to compete against yourself, and to encourage healthy competition among the community.